strength

Warmup:

Back squat 3-6 reps, work up to 185

Back squat:
3 @ 195
2 @ 205
1 @ 215 (insufficient depth)
1 @ 215 -- PR for recent years
2 @ 205
3 @ 195

Zercher squat:
3 x 5 @ 145
2 x 5 @ 155