sanjuanswan
Working out and getting out in the Colorado San Juans.
Tuesday, April 24, 2007
endurance--short road run
CR223 after work. 5.8 miles, slow and easy. Time 61 minutes. Extremely sore from yesterday.
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About Me
Jay Swan
mountain runner/walker/biker, network engineer, general geek, CCIE #17783. You can find me on Twitter as @sanjuanswan. I'm unexcited about putting lots of social networking buttons here.
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strength
circuit
endurance--long trail run
endurance--short road run
circuit; technique work
endurance--short road run
met con/circuit
strength circuit
endurance--short road run
strength
light work
mental endurance
circuit; misc strength
strength/accumulation
endurance--short road run
view
strength
circuit; endurance; circuit
misc strength
endurance--short road run; SAR
circuit
strength--new DL PR
endurance--long trail run
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