Morning:
Run ~6m on CR 223, 58 minutes, slow & easy
Mid-day:
Hike a mile or so w/ Ian on the Alien Trail
Afternoon:
KB rows @ 70, 3 x 15 reps each arm
KB press:
4 or 5 sets x 6 @ 53
2 x 10 @ 35
Snatch-grip DL:
4 x 6 @ 135
1 x Power clean + 1 x RDL + 2 x BB row:
a bunch of these @ 135
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