intervals at the track; easy strength

At the BHS track with Ian.

400m, 2:03, warmup
400m, 1:42
2 x 50m easy
2 x 50m hard
2 x 100m hard
200m, 0:37
400m, 1:24, one of my better 400 times I think
400m, 1:26
200m, 0:37
200m, 0:36

Evening:
20 pullups @ bw
4 x 25-30 decline pushups
power cleans, single @ 135 + 4 rows, 4-5 reps
5, 4, 4, 5 x power clean @ 135