interval, strength

Morning at the track with Ian:

1 x 400m @ 8 min pace, warmup
4 x 40m easy, warmup
4 x 50m sprint
2 x 100m sprint
1 x 400m moderate, timer didn't start

Measured standing broad jump practice:
best was 7'8"

Bleacher jumps:
3 sets


Evening:
60 pullups @ +25, 6 sets of 8, 4 breaths, then 2

Pushups:
35 @ +25, 65 @ +35, sets of 10-15 until I got 100 total