Still feeling clogged up from the cold, so no running today.
Power cleans:
6-7 sets of 4 @ 135
Weighted dips:
10 @ bw
8 @ +25
6 @ +35,45,55,65
4 @ +75
Chins:
3 x 10
Med ball alternate plyo pushups:
15, 12, 10
Working out and getting out in the Colorado San Juans.
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