sanjuanswan
Working out and getting out in the Colorado San Juans.
Sunday, March 02, 2008
endurance--short road run
CR223, ~6 miles, 58 minutes.
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About Me
Jay Swan
mountain runner/walker/biker, network engineer, general geek, CCIE #17783. You can find me on Twitter as @sanjuanswan. I'm unexcited about putting lots of social networking buttons here.
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strength--max tests, PRs
endurance--long trail run
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intervals at the track; easy strength
endurance--short road run; strength
strength
intervals
endurance--short road run; strength
interval, strength
strength
strength
intervals; strength
endurance; strength
endurance--short trail run
strength
strength
GPP
endurance--short trail run/hike
endurance--short road run
strength
strength
endurance--short road run
strength
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