At the track with Ian.
400m 1:46
800m 3:42
1 mile 7:29
400m 1:44
400m 1:33
Nothing was all-out today; HR was below 161 for the whole session I think.
40m burpee broad-jumps
bleacher jumps, 3 trips
Working out and getting out in the Colorado San Juans.
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