sanjuanswan
Working out and getting out in the Colorado San Juans.
Wednesday, March 05, 2008
endurance--short road run
CR314 at lunch. 4.4 miles, 41 minutes.
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
About Me
Jay Swan
mountain runner/walker/biker, network engineer, general geek, CCIE #17783. You can find me on Twitter as @sanjuanswan. I'm unexcited about putting lots of social networking buttons here.
View my complete profile
Blog Archive
►
2011
(1)
►
August
(1)
►
2010
(32)
►
February
(6)
►
January
(26)
►
2009
(240)
►
December
(22)
►
November
(18)
►
October
(25)
►
September
(18)
►
August
(23)
►
July
(20)
►
June
(19)
►
May
(19)
►
April
(19)
►
March
(18)
►
February
(23)
►
January
(16)
▼
2008
(251)
►
December
(20)
►
November
(22)
►
October
(25)
►
September
(19)
►
August
(26)
►
July
(24)
►
June
(17)
►
May
(19)
►
April
(22)
▼
March
(23)
strength--max tests, PRs
endurance--long trail run
strength
intervals at the track; easy strength
endurance--short road run; strength
strength
intervals
endurance--short road run; strength
interval, strength
strength
strength
intervals; strength
endurance; strength
endurance--short trail run
strength
strength
GPP
endurance--short trail run/hike
endurance--short road run
strength
strength
endurance--short road run
strength
►
February
(15)
►
January
(19)
►
2007
(247)
►
December
(23)
►
November
(19)
►
October
(17)
►
September
(19)
►
August
(22)
►
July
(15)
►
June
(21)
►
May
(21)
►
April
(23)
►
March
(26)
►
February
(14)
►
January
(27)
►
2006
(261)
►
December
(23)
►
November
(20)
►
October
(21)
►
September
(25)
►
August
(22)
►
July
(18)
►
June
(19)
►
May
(21)
►
April
(23)
►
March
(23)
►
February
(18)
►
January
(28)
►
2005
(107)
►
December
(25)
►
November
(28)
►
October
(24)
►
September
(16)
►
August
(14)
Links
Gym Jones
WWFSMD?
No comments:
Post a Comment