Wednesday, March 19, 2008

strength

Weighted Pullup:
Work up to single @ +105 -- tied PR I think
at end of session,
max @ +25 test, got 13 reps -- tied PR

Weighted Dips:
8 @ +25
8 @ +35
6 @ +45
5 x 5 @ +70 -- PR for that many reps

Deadlift:
Played around with sumo vs conventional
just a few reps each at 135, 185, 205

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