Take off from Gym Jones.
25 pullups (kipping, unbroken!)
50 deadlift @ 95 (sets of 10-15)
50 pushups (25, 15, 10 I think)
50 standing broad jump (sets of 5-10, brutal!)
50 floor wiper @ 22 pound bar (25, 15, 10, killed my average HR here)
50 DB thruster @ 25 DBs (sets of 10)
25 pullups (8, 7, 5, 5)
~22 minutes (forgot to start timer until after first pullup set, 20:45 thereafter)
Avg HR 159, Max HR 178
Rest ~ 5 minutes, then
DB bench, worked 45, 50, 55 x 5, 60 x 3
Wobbly legs, going to be sore tomorrow!
