sanjuanswan
Working out and getting out in the Colorado San Juans.
Monday, October 31, 2005
short run
At lunch:
Animas Mtn, ~35 mins easy.
Newer Post
Older Post
Home
About Me
Jay Swan
mountain runner/walker/biker, network engineer, general geek, CCIE #17783. You can find me on Twitter as @sanjuanswan. I'm unexcited about putting lots of social networking buttons here.
View my complete profile
Blog Archive
►
2011
(1)
►
August
(1)
►
2010
(32)
►
February
(6)
►
January
(26)
►
2009
(240)
►
December
(22)
►
November
(18)
►
October
(25)
►
September
(18)
►
August
(23)
►
July
(20)
►
June
(19)
►
May
(19)
►
April
(19)
►
March
(18)
►
February
(23)
►
January
(16)
►
2008
(251)
►
December
(20)
►
November
(22)
►
October
(25)
►
September
(19)
►
August
(26)
►
July
(24)
►
June
(17)
►
May
(19)
►
April
(22)
►
March
(23)
►
February
(15)
►
January
(19)
►
2007
(247)
►
December
(23)
►
November
(19)
►
October
(17)
►
September
(19)
►
August
(22)
►
July
(15)
►
June
(21)
►
May
(21)
►
April
(23)
►
March
(26)
►
February
(14)
►
January
(27)
►
2006
(261)
►
December
(23)
►
November
(20)
►
October
(21)
►
September
(25)
►
August
(22)
►
July
(18)
►
June
(19)
►
May
(21)
►
April
(23)
►
March
(23)
►
February
(18)
►
January
(28)
▼
2005
(107)
►
December
(25)
►
November
(28)
▼
October
(24)
short run
moderate run; short crossfit
upper body strength-endurance
deadlifts
lunch run; crossfit
lunchtime run; then crossfit later
moderate run
crossfit lite; group trail run
max effort day -- new PRs!
bouldering
under the full moon
Smelter loop run
easy upper body
grip/cardio smoker
Smelter
triples
more upper body
easy day
post 300...
"300" variation
Max Effort PRs!
Sky Ute Scuffle
crossfit WOD
"Cindy"
►
September
(16)
►
August
(14)
Links
Gym Jones
WWFSMD?
