Warmup: overhead squats, cleans with bar
Deadlift:
3 x 135
3 x 185
3 x 3 @ 205 + 6 standing broadjumps after each set
DB Push Press:
3 x 45s
3 x 3 @ 50
Much harder than barbell push press!
Clean & Push Jerk:
3 x 95
2 x 3 @ 105
Weighted Pullup:
3 x 3 @ +50
A little hanging ab work.
