30, 25, 20, 15, 10, 5 reps of:
virtual shoveling
pushups
Started at the "men's" weight of 45, dropped to the women's weight of 25 when I felt like it was going to wreck my back midway through the first round.
Time: 7:48
Avg HR: 147
Max HR: 166
PS: I think I counted the reps wrong and did only half as many as the official CF site would
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