Warmup: overhead squats, pushups
Weighted Pullup:
Worked up to a 1 rep max of BW+90 -- PR!
Need to strengthen my forearm flexors and my top range/lockoff.
Deadlift:
3 x 135
3 x 185
3 x 205
3 x 215
3 x 225 (3 RM PR!)
1 x 245 (1 RM PR!)
My top end on the DL feels pretty strong. Need to work on getting off the floor.
Front Squat:
3 x 135
2 x 135, fail on 3rd rep (tired!)
Need to work my deep squat range.
