lunch run; crossfit

Lunch:
CR 314. 5.5 miles.
Time: 51:46
Avg HR: 148 Max HR: 167

Evening:
Mailbox-to-Mailbox, alternate 5 walking lunges and 5 push press, with 45# bar
Time: 8:13

Miscellaneous pullups, pushups, tucked levers, overhead carry w/ bar