Lunch Workout:
Warmup: overhead squats @ bar
15 x clean high pull @ 95
30 bar dips
30 pushups
30 pullups
15 x clean high pull @ 95
~8:10
Technique practice on power clean; tucked levers.
Thursday Group Trail Run:
Colorado Trail from second trailhead to bridge, back to first trail head, then back to second trailhead. Unknown distance; one hour. Running in pretty much pitch black night for the last mile or two; had my headlamp but didn't use it.
