At lunch:
County RD 314, 5.5 miles, 51:32.
After work:
3 rounds of:
10 x front squat @ 95
tire drag @ tire +45
untimed.
then,
21 ice tool pullups + med ball chase @ 20 + 21 pushups on ball + carry ball back to base
15 ice tool pullups + med ball chase @ 20 + 15 pushups on ball + carry ball back to base
9 ice tool pullups + med ball chase @ 20 + 9 pushups on ball
Time: 8:24; Avg HR 161, Max HR 178
