Warmup: pushups, air squats, overhead squats
5 rounds of:
5 x pullup @ bw + 35
8 walking lunges @ 45 DBs
5 x push press @ 45 DBs
8 walking lunges @ 45 DBs
Time: 10:26
Avg HR: 160, Max HR: 185
This is a rough one on the grip/cardio.
Hanging lever practice
2 x 10 overhead squat @ 65, 75
