'11-'

A Gym Jones standard, "11", at home in the driveway:

5 x ball slam @ 20# ball
10 pushups (parallelettes)
15 DB swings @ 35#

11 rounds. Time: 14:45.

The swings are supposed to be with a 53 pound kettlebell (hence '11-'), but a 35 DB is all I have until Santa brings me my KB. Doing this with 53# will be rough!

Finished with 10 very slow rafter pullups, lever practice on rings, and 41 walking lunges back to the house.