Crossfit w/ Mike

Part 1: slam, push, swing lite

Me:
5 x ball slam @ 20
10 x pushup
15 x DB swing @ 35

5 rounds. Time 5:35

Mike:
10 x ball slam @ 10
5 x pushup
15 x DB swing @ 25

6 rounds. Time: 5:20

Part 2: lunge, throw, drag, pull, push

10 pullups, 1-arm overhead walking lunge @ 25 to top of driveway, 10 pushups
10 pullups, ball throw & chase @ 20 to top of driveway, 10 pushups
10 pullups, tire drag @ tire + 45 to top of driveway, 10 pushups

Me: 5:20. Mike: 5:10
Mike did assisted pullups (band + me assisting), 2-hand overhead lunges, and knee pushups

We also did a fun 'workout' with Ian where he pushed his toy wheelbarrow, did a toddler pushup, and a jump for several rounds.