crossfit WOD chipper

Run to and from rec ctr.

25 Walking lunge steps
20 Pull-ups
70 Box jumps, onto gym bench (18”?)
25 Bar dips
20 Knees to elbows
30 Dumbbell swings, 55 pounds
30 Sit-ups
20 Hang squat cleans, 35 pound dumbells
25 Back extensions
30 Wall ball shots, 15 pound ball
45 pullups

Time 25:27. The last set of pullups took forever.

One-arm BB snatch and bent press practice. Need to remember to look at bar during bent press.