sanjuanswan
Working out and getting out in the Colorado San Juans.
Wednesday, December 07, 2005
off--Ian sick
Had to take care of the I-man today.
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About Me
Jay Swan
mountain runner/walker/biker, network engineer, general geek, CCIE #17783. You can find me on Twitter as @sanjuanswan. I'm unexcited about putting lots of social networking buttons here.
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moderate trail run
moderate run CR314
another crossfit leg day
lower body crossfit
slow trail run/hike to Gudy's
trail tempo run; Raider Ridge; PR
Crossfit w/ Mike
run; snowshoe w/ bro
ME cleans, 1-arm BB snatch
crossfit WOD chipper
pullups, KTEs, man-makers
still slow
very light workout
climbing wall
just a little hanging/pulling work
SAR training; under the weather
'11-'
crossfit; squat-pull-push-clean
off--Ian sick
ME DL; "man-maker" ladders
crossfit
off
intermediate trail run
misc strength
crossfit; "Lucy"
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November
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(14)
Links
Gym Jones
WWFSMD?
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