Shoulder still tweaked.
Warmup:
Jog to & from rec ctr.
Variations on drills from the Parisi DVD
Workout
3 rounds of:
8 x back squat @ 135
8 x standing broad jump
16 x walking lunge (no weight)
16 x box jump
24 x air squats
24 x right arm DB snatch @ 20# db
Time 15:30. Tough one.
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