Kurt did this with me and decided to call this one "Lucy".
8 walking lunges
5 push press
8 walking lunge
5 pullups
10 second lockoff at top of pullup
5 KTE
Preferably, do not drop DBs during 1st three, or come off bar during 2nd three.
1 round unweighted to warmup.
5 rounds @ 30# DBs on lunges & push press. Time: 12:21 -- still not feeling 100%, so took rest as needed
Misc lockoff & lever practice
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