Wednesday, December 21, 2005

ME cleans, 1-arm BB snatch

Warmup:

OHS & 1-arm BB snatch @ bar

Cleans:
3x95
3 x 115
2 x 130
2 x 135
1 x 140, 145, 145, 145

Finished with more 1-arm BB snatch @ bar, 50, 55.

Played around with a "2-hands anyhow" lift using the bar and a 10# DB, but I really need to work the bent press more to do it correctly.

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