Tuesday, December 06, 2005

ME DL; "man-maker" ladders

Deadlift:

Worked up to max single @ 265 (tied PR)
Failed at 275
triple @ 225

"Man-Maker" ladders a la Gym Jones:

6-5-4-3-2-1-2-3-4-5-6 @ 20# DBs, alternate w/ KTEs
41 reps total
done on round DBs, not hexagonal
Time 14:55

"Man-Maker": pushup on DBs, row each DB single handed while in pushup position, clean & press DBs, repeat

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