Trail Run:
Horse Gulch->Rocky Road->Raider Ridge loop
tempo pace; 5+ miles; 940 feet climb on the Suunto
Time 50:52
Previous recorded PR is 50:41, but I started my watch at the parking lot instead of at the gate as usual, so this is almost certainly a PR by 20-30 seconds. Didn't wear HR monitor.
Back of my shoulder joint is very sore from something I did yesterday. Will need to take at least a few days off to heal it up.
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