sanjuanswan
Working out and getting out in the Colorado San Juans.
Friday, December 21, 2007
GPP, easy
At home: a bunch of pullups, pushups, situps, air squats, easy pace. Low energy/motivation today.
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About Me
Jay Swan
mountain runner/walker/biker, network engineer, general geek, CCIE #17783. You can find me on Twitter as @sanjuanswan. I'm unexcited about putting lots of social networking buttons here.
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GPP
endurance--intermediate trail run
GPP
strength
GPP
GPP
GPP
GPP, easy
endurance--short road run
strength
GPP
endurance--short trail run
GPP
strength
endurance--short road run
intervals
SAR; GPP
GPP
GPP
endurance/interval
strength
GPP
GPP
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