Hang Power Clean:
Work up to 165 (PR from the hang)
then 4-5 sets x 1-2 on the hang clean + push jerk @ 135
Bench Press:
8 @ 135
3 x 5 @ 135
DB Rows:
4 x 6 @ 65
One set each:
pullups, weighted pushups, dips
Working out and getting out in the Colorado San Juans.
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