Sunday, December 16, 2007

GPP

At home:

60 burpees in 5:58
50 KB snatches @ 53 in 4:47 (alternate arms every 5)
40 DB burpee-thrusters @ 17.5s in 8:28 (these sucked!)
30 scissor jumps + 20 atomic situps + 10 clapping pushups in 1:34

Untimed rest between rounds.

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