At home in the garage--probably below freezing. Still a bit sick, so I'm again avoiding cardio.
100 pullups (sets of 10-12 and a few sets of 5 @ +25)
250 pushups (sets of 25)
Upper back accessory work:
shrugs @ 135 and 185 or
bent over rows @ 70# KB x 6-10
Didn't count sets on these.
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