Beacon practice with SAR: snowshoe a couple of miles in La Plata canyon, stand around and get cold.
At home:
KB clean & jerk, max reps in 10 minutes:
114 @ 35#
Bent over KB rows:
20, 15, 10, 5 each arm @ 53
Some pushups, some KB towel curls.
Working out and getting out in the Colorado San Juans.
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