strength

Power clean:
Work up to 175 -- tied PR, decent form
Fail twice @ 180

Clean high pull:
3 x 2-3 @ 175

Bench Press:
9 @ 135
2 x 5 @ 155
5 @ 135

Pushups:
12 @ +25, immediately drop weight, no rest:
8 @ BW, drop to knees, no rest:
5 on knees