GPP

30 secs burpee + 30 secs shadowboxing
4 minutes

30 secs plyo burpees + 30 secs shadowboxing
4 minutes

30 secs DB burpees @ 30# + 30 secs shadowboxing
3.5 minutes

10 DB snatch (5 each arm) @ 50
5 pullups
10 dips
5 pullups
5 DB burpee
5 pullups

Some scissor jumps

Bench press wide grip @ 95: 16 reps
5 ice tool pullups
Bench press close grip @ 95: 8 reps
5 ice tool pullups