Sunday, December 02, 2007

GPP

Warmup:
swings & snatches w/ 35# & 53# KB

10 minute max burpee test:
95 reps -- tied PR

2 hand KB swings @ 53:
70 reps in 3:50. Was going to go to 100, but my biceps are twingy from yesterday's high-rep snatches.

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