sanjuanswan
Working out and getting out in the Colorado San Juans.
Sunday, December 09, 2007
intervals
15 x uphill sprints on the driveway, pulling Ian in the sled.
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About Me
Jay Swan
mountain runner/walker/biker, network engineer, general geek, CCIE #17783. You can find me on Twitter as @sanjuanswan. I'm unexcited about putting lots of social networking buttons here.
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endurance--short road run
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strength
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