A wimpy version of the Gym Jones "300" workout that nearly destroyed me a couple weeks ago:
12 pullups
25 deadlift @ 135
25 pushups
25 broad jumps
25 floor wipers @ 70
25 one arm DB clean & jerk @ 25
13 pullups
Time 8:49. Avg HR 157 Max HR 183
30 DB box deadlift @ 50
Misc tucked levers & KTEs
