intermediate trail run; "Angie"

First Workout (AM):
Sale Barn->Cowboy->Big Canyon->South Rim loop

1:35, Avg HR 137, ~9 miles(?)

Felt pretty good. Ran with the DMT weekend group.

Second Workout (PM):
"Angie" -- 100 pullups (kipping, parallel grip, mostly sets of 5)
100 pushups (mostly sets of 5-10 with very short rests)
100 situps (feet anchored w/ DBs, hands free)
100 air squats
Done in that order.
Total Time: 23:25
Splits: 10:17, 4:43, 4:46, 3:38

First time doing this one. Interesting workout.