"tears and power"

Based on a Gym Jones workout:

DBSwing @ 50# 5-10-15-20 reps
Knees-to-Elbows 20-5-10-15 reps
Weighted Push-up @ +25# 15-20-5-10 reps
Squats 10-15-20-5 reps

Time: 12:47

Single DB Box deadlift @ 50:
30 reps
20 reps