Thanksgiving workout: drag, push, pull, etc.

Warmup:
ball slams @ 10, lunges, pushups

Workout:
Part 1: 3 rounds of
10 x DB thruster @ 25# DBs
uphill tire drag @ tire + 45, to garage
10 pullups
(drag tire downhill to DBs)

Time 8:29

Rest 60-90 seconds,
then Part 2: 3 rounds of
10 x ball slam @ 20# (+ 1 penalty for missed catch)
10 x ring dip

Time 5:12

Cooldown:
ice tool pullups
lever practice
31 uphill walking lunges to house


K. tried her first Crossfit workout:
5 rounds of {5 plank pulls, 5 knee pushups, 5 ball throw & chase @ 10}
Time 5:42, a strong mental effort