Warmup: snatch, OHS @ bar
Deadlift:
135 x 5, snatch grip
Triples @ 185, 205, 215, 225, 225, 225
Dips:
10 x bw
6 x bw +25
3 x 6 @ bw + 35
Tucked Lever Practice
Subscribe to:
Post Comments (Atom)
Working out and getting out in the Colorado San Juans.
No comments:
Post a Comment