Tuesday, November 08, 2005

conventional strength day -- new PRs!

Deadlift:
Worked up to PR single @ 265

Weighted Pullups:
12 x bw + 25 (probable PR)
6 x bw + 35
6 x bw + 45

Weighted Dips:
6 x bw + 25
6 x bw + 35
6 x bw + 45

Push Press:
Worked up to doubles @ 125