sanjuanswan
Working out and getting out in the Colorado San Juans.
Friday, November 04, 2005
low HR run
CR 314, 5.5 miles, 57:30
Avg HR 139
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About Me
Jay Swan
mountain runner/walker/biker, network engineer, general geek, CCIE #17783. You can find me on Twitter as @sanjuanswan. I'm unexcited about putting lots of social networking buttons here.
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climbing wall
off
climbing wall; recovery day
intermediate trail run; "Angie"
San Juan climb/hike
pull and dip
Thanksgiving workout: drag, push, pull, etc.
slow trail run
conventional strength day
"tears & power" variation
intermediate run
a token effort
Denver; hotel
Denver; hotel
Denver; hotel
Denver; hotel
Denver; snow
Front Range run
slam, push, swing
"180" -- squat variation
off -- a bit under the weather
conventional strength day -- new PRs!
"tears and power"
longish run--Jones Creek
low HR run
lunge and push
"150"
Crossfit: strict 'Cindy' lite
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October
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September
(16)
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August
(14)
Links
Gym Jones
WWFSMD?
