sanjuanswan
Working out and getting out in the Colorado San Juans.
Friday, November 18, 2005
Denver; hotel
Ran 28 minutes outside. Pavement--no fun!
Didn't have time for any calisthenics today.
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
About Me
Jay Swan
mountain runner/walker/biker, network engineer, general geek, CCIE #17783. You can find me on Twitter as @sanjuanswan. I'm unexcited about putting lots of social networking buttons here.
View my complete profile
Blog Archive
►
2011
(1)
►
August
(1)
►
2010
(32)
►
February
(6)
►
January
(26)
►
2009
(240)
►
December
(22)
►
November
(18)
►
October
(25)
►
September
(18)
►
August
(23)
►
July
(20)
►
June
(19)
►
May
(19)
►
April
(19)
►
March
(18)
►
February
(23)
►
January
(16)
►
2008
(251)
►
December
(20)
►
November
(22)
►
October
(25)
►
September
(19)
►
August
(26)
►
July
(24)
►
June
(17)
►
May
(19)
►
April
(22)
►
March
(23)
►
February
(15)
►
January
(19)
►
2007
(247)
►
December
(23)
►
November
(19)
►
October
(17)
►
September
(19)
►
August
(22)
►
July
(15)
►
June
(21)
►
May
(21)
►
April
(23)
►
March
(26)
►
February
(14)
►
January
(27)
►
2006
(261)
►
December
(23)
►
November
(20)
►
October
(21)
►
September
(25)
►
August
(22)
►
July
(18)
►
June
(19)
►
May
(21)
►
April
(23)
►
March
(23)
►
February
(18)
►
January
(28)
▼
2005
(107)
►
December
(25)
▼
November
(28)
climbing wall
off
climbing wall; recovery day
intermediate trail run; "Angie"
San Juan climb/hike
pull and dip
Thanksgiving workout: drag, push, pull, etc.
slow trail run
conventional strength day
"tears & power" variation
intermediate run
a token effort
Denver; hotel
Denver; hotel
Denver; hotel
Denver; hotel
Denver; snow
Front Range run
slam, push, swing
"180" -- squat variation
off -- a bit under the weather
conventional strength day -- new PRs!
"tears and power"
longish run--Jones Creek
low HR run
lunge and push
"150"
Crossfit: strict 'Cindy' lite
►
October
(24)
►
September
(16)
►
August
(14)
Links
Gym Jones
WWFSMD?
No comments:
Post a Comment