Friday, November 25, 2005

pull and dip

100 pullups (kipping, parallel grip)
80 ring dips

Time: 18:50

Last time I did alternating sets of 3; this time I did mini-groups of 10 on pullups and 5 on dips until I hit 100 and 50 respectively at around 14 minutes. Then focused just on dips until I called the exercise at 80 ring dips due to an un-good feeling in my shoulder.

It's definitely harder to do the bigger sets instead of alternating 3s.

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