sanjuanswan
Working out and getting out in the Colorado San Juans.
Sunday, November 13, 2005
Front Range run
Drove to Denver for work. Ran at Mayer Open Space park near Aspen Hills in Turkey Ck Cyn.
Approx 8.5 miles, 1:34. ~1600 ft. climb.
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Jay Swan
mountain runner/walker/biker, network engineer, general geek, CCIE #17783. You can find me on Twitter as @sanjuanswan. I'm unexcited about putting lots of social networking buttons here.
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climbing wall
off
climbing wall; recovery day
intermediate trail run; "Angie"
San Juan climb/hike
pull and dip
Thanksgiving workout: drag, push, pull, etc.
slow trail run
conventional strength day
"tears & power" variation
intermediate run
a token effort
Denver; hotel
Denver; hotel
Denver; hotel
Denver; hotel
Denver; snow
Front Range run
slam, push, swing
"180" -- squat variation
off -- a bit under the weather
conventional strength day -- new PRs!
"tears and power"
longish run--Jones Creek
low HR run
lunge and push
"150"
Crossfit: strict 'Cindy' lite
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