sanjuanswan
Working out and getting out in the Colorado San Juans.
Wednesday, November 23, 2005
slow trail run
Ran the short Log Chutes loop with K., who just started training again. Very slow; 5.5 miles or so in 66 minutes. Great weather.
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
About Me
Jay Swan
mountain runner/walker/biker, network engineer, general geek, CCIE #17783. You can find me on Twitter as @sanjuanswan. I'm unexcited about putting lots of social networking buttons here.
View my complete profile
Blog Archive
►
2011
(1)
►
August
(1)
►
2010
(32)
►
February
(6)
►
January
(26)
►
2009
(240)
►
December
(22)
►
November
(18)
►
October
(25)
►
September
(18)
►
August
(23)
►
July
(20)
►
June
(19)
►
May
(19)
►
April
(19)
►
March
(18)
►
February
(23)
►
January
(16)
►
2008
(251)
►
December
(20)
►
November
(22)
►
October
(25)
►
September
(19)
►
August
(26)
►
July
(24)
►
June
(17)
►
May
(19)
►
April
(22)
►
March
(23)
►
February
(15)
►
January
(19)
►
2007
(247)
►
December
(23)
►
November
(19)
►
October
(17)
►
September
(19)
►
August
(22)
►
July
(15)
►
June
(21)
►
May
(21)
►
April
(23)
►
March
(26)
►
February
(14)
►
January
(27)
►
2006
(261)
►
December
(23)
►
November
(20)
►
October
(21)
►
September
(25)
►
August
(22)
►
July
(18)
►
June
(19)
►
May
(21)
►
April
(23)
►
March
(23)
►
February
(18)
►
January
(28)
▼
2005
(107)
►
December
(25)
▼
November
(28)
climbing wall
off
climbing wall; recovery day
intermediate trail run; "Angie"
San Juan climb/hike
pull and dip
Thanksgiving workout: drag, push, pull, etc.
slow trail run
conventional strength day
"tears & power" variation
intermediate run
a token effort
Denver; hotel
Denver; hotel
Denver; hotel
Denver; hotel
Denver; snow
Front Range run
slam, push, swing
"180" -- squat variation
off -- a bit under the weather
conventional strength day -- new PRs!
"tears and power"
longish run--Jones Creek
low HR run
lunge and push
"150"
Crossfit: strict 'Cindy' lite
►
October
(24)
►
September
(16)
►
August
(14)
Links
Gym Jones
WWFSMD?
No comments:
Post a Comment