"tears & power" variation

DB swing @ 50 5-10-15-20
KTE 20-5-10-15
Weighted Pushup 15-20-5-10
Air Squats 10-15-20-5

Time 11:11

Toes touched ground on some KTE reps.

Single DB Split Box DL:
30 x 50#
20 x 50#

Tucked lever practice.