At the park at lunch.
10 x box jump @ mid-thigh
10 x ball slam @ 20
10 x decline pushup
10 x KB step-up @ 36 (5 each leg)
10 x KB swing @ 53
5 rounds. Time 14:41. A 82 second improvement over last time. Interesting how improvement in the circuit workouts comes fast, and I lose it fast.
Finished with 50 (no-kip) pullups on the playground equipment, in sets ranging from 5 to 16. There's a lot more grip work involved in holding onto the bar at the playground.
After work: MMA + BJJ
In the kickboxing class we worked light full sparring with takedowns & MMA on the ground. Tons of fun, definitely tiring. Sparred briefly with a fairly new guy w/o much conditioning, worked him pretty good. Got smoked by Chris.
In no-gi BJJ we worked a lot of clinch stuff. Excellent class.
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